Just Move: A nonchalance in chaos

Photo by Emma Simpson on Unsplash

Environment Design

Generally, our mind picks up cues from our circumstances. Therefore, it confines us. That’s why we look out for other destinations or places or circumstances for joy when we are exhausted. So make sure you set your environment right. Instill the cues purposely in your surrounding so that they can remind you of the purpose.

Building a Pace

I think the pace is Comfortably Challenging: where it doesn’t hurt you but challenge you. Trust me on this: If you listen to your body, you always know your pace. You compete with your pace only so just keep going.

Consistently Performant

Doing the same thing definitely makes you master but leaves a little room for improvement. That’s what I meant Consistently Performant: Be consistent with gradually pushing your limits.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store